Dudagarcia Member

Four progressively-more-challenging workouts, each one features a large class and lots of high-energy, Leslie-style motivation. You can start with the easiest one-mile program and gradually advance to the four-mile walk (it’s faster paced with more arm motions). All these workouts use just four basic steps so they’re…

Great advice ????

Yay ????

What a great job you have done!! Good for you!! What a beautiful smile!!

I haven't tried it but I believe if u join her on fb she posts wo there and also try walk social and utbe.

Everyone is doing fantastic!! Keep it up and remember no one ever regretted a walk after its done:).

I would say get any 5 mi video this way you have 5 to chose from:). I think what ur doing is great as it boosts the metabolism:) and I would throw in a 2 min jog at end of it as well :). It's good for ur bones and lymph nodes :) Also u can use stretchies, resistance belt, or 2 pound weights

:flowerforyou: my dear!! I feel the same way and am so excited that we connected and encourage each other every single day!! Thank you! :heart:

Great job everyone!!!

I use a hrm as well. Don't suggest a pedometer because it doesn't pick up all the steps. Whn I belonged to her club they said evey 15 min was a mile. Unless she states that its a 3.5 mile like the 5k with a twist or walk/jog that's a 2.5 mi.

Lol

Congrats everyone for sticking with it!! Have a wonderful day and keep walking!!

Morning guys!! Let's do this today!! Everyone is doing great!!

I just saw this and I'm sorry I'm late but yay!!! YOU DID IT :flowerforyou: So proud of you. And I agree with ur plan just keep moving even if u slow down its okay don't give up!! Have a fantastic day!!!

What excellent tips!!! Thank you for taking the time to put it together and inform us! I truly appreciate you!!:flowerforyou:

You do what you can because everything counts :) hope u feel better soon :)

Love it!! Agree

BOOM!!! Congrats my dear!!!:heart:

You all are awesome and I'm so glad u r here!! We can do this!! KAR1949 work on upper body or Abs and the walking can come later whn ur doctor releases you. Wish u a quick recovery :) Got the new video yesterday at target belly blasting walk! Did the two miles this am and part of the floor wo as I was alrdy tired from the…

Yahoo I'm in!! Thank you for getting us started my beautiful friend!!???? My exercises consist of different things :)???? 1/1 4M 1/2 4M + 1M =5M 1/3. 4M sub 13M REST DAY (maybe) 1/5 4M ???? 1/6. 3.1M 1/7. 4M & 2M + 1M = 7m sub 27.1 1/8 4m 1/9. 4M 1/10.3M 1/11 4M+ 2M=. 6M 1/12. 2M 1/13. REST 1/14. 4M 1/15 2M 1/16 3M /3m pm…

Morning Sherry! Yay u is right! Glad u started back today!! That was an awesome walk!! I did Fast & Firm 4 big mies and then walked 2 extra miles around the store this morning :)

I too love my walks with her a dive been doing them since '01 and I never get tired of her!! It makes me feel good :) Feel free to add me if u like :) Have an awesome Sunday!

Are you warming up first or jumping into a vigorous wo?

I do 3 days of strength training and cardio on the other days. Weight training is so beneficial :). It tones u nicely

Bobby isn't here any more :-/. Actually he was quite helpful :)

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Agree great video!! Enjoy it

So true

Polar ft7 with chest strap :). Love it

Polar ft7 hrm