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Mfp withdrawal
Missing chatting and motivating my Peeps:(. ???? Hope u r having a good day????
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Thank you
Just wanting to say thank you to Alicenov2011 for sending me the invite to this site! :flowerforyou: I have truly enjoyed all the information that she posts and the help and also thank you everyone :flowerforyou: for the great information. Boy here you find people helping one another as it should be. I'm sure everyone…
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Calories and macros
Im eating at TDEE 1552 with macros at 40-30-30 what in the world can I eat after I have met my macros but have lots of calories left? What do you do? Suggestions r welcomed
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Heart rate monitor says...
Training not recommended. Does that mean no cardio but would strength training be okay? Or would pilates be recommended? Thanks
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Pancakes
2 oz of Light Ricotta Cheese (60 calories per serving & I used 1 serving; fat 2.5; carbs 3) Sargento Brand 2 eggs (white only) (60 cal per serving & I used 2 servings; 0 fat & 1 carb per sserving) Kirkland Brand from Costco Stevia drops to your liking 1/2 tsp of cinnamon & pumkin spice I blended all together until smooth &…
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Gum
I have a habit and it's chewing gum sugar free. Am I to count calories and carbs?
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Please help
Im confused this is what my diary is at right now Goal. Food. Exercise. Net. Remaining . 1285. 1719. 874. 842. 443 What am I to look at or eat? Net or remaining? Thank you!!!
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Confused
My daily goal is 1285, today I ended up with this: ate 1319 and exercised calories I burned -202 so my net is 1117. So my ? is if I ate 1319 & subtract 1285 from it then I went over 34 calories which come from the burned calories I worked out. Can I just figure it out like that or does that mean I am way below which is the…
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HRM
Ok so here it goes and not sure if this has been asked before. When I am working out and using my hrm should I be more concerned about staying on the Fat Burning or Fitness?
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Sugar Free Gum
I've always liked chewing sugar free gum and can go thru a pack or two a day. Well, guess what, never bothered to read the label and discovered that it has carbs!!! So I've been going over my carbs without realizing it. Some are two carbs per stick and serving is 15. What's your take on it? I'm really disappointed and just…
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Aha, I've come to the conclusion...
I've come to the conclusion that if you are watching your carbs, sugar & protein intake and workout that day, and have almost reached your limit for the day that it really doesn't matter if you do a pm w/o because you may have more calories to eat but what if you've reached your goal limit for carbs, sugar & protein? Hmmm.…
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Help so confused
Fri 02/17/12 06:07 AM Hello, i've been doing MFP for a few months and i'm kinda confused. I'm 57,5ft tall & workout 6 days a week, 3miles a day & also do 30min segment of lower, upper & ab workouts in addition. One day of the week I did a 5mi workout. Of course I'm giving each a day of rest on the 30 min segments. I've…
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Calories Burned the following morning
Do you suppose if I worked out Friday am 2mi on elliptical & had a cheat dinner and went over my calories and I exercised the following morning, did 5mi does it make any difference on the cheat nite? Do you burn off any of those calories. I've always been curious. Thanks for your imput.
