Low Carber Daily Forum

Join

Gum

Dudagarcia
Dudagarcia Posts: 849 Member
in Social Groups
I have a habit and it's chewing gum sugar free. Am I to count calories and carbs?

Replies

  • kryscallarman
    kryscallarman Posts: 114 Member
    I do. I add it to my snacks.
  • cramernh
    cramernh Posts: 3,335 Member
    I do. I add it to my snacks.

    I always believed that what goes in the mouth, goes on the tracker....
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    Try xylitol gum. It's the best sweetener there is and naturally occurring, favored by Dr. Atkins himself because it has almost no impact on blood sugar. In my opinion, it has the "cleanest" sweetness as well, and with no aftertaste. It's also excellent for oral health and your dentist will notice on your next checkup that you're using it.

    Here's my favorite:
    http://www.vitacost.com/xlear-spry-gum-spearmint

    It also comes in mints, toothpaste, mouthwash, and of course granulated for baking.

Categories