Gum

Dudagarcia

I have a habit and it's chewing gum sugar free. Am I to count calories and carbs?

kryscallarman

I do. I add it to my snacks.

cramernh

I do. I add it to my snacks.

I always believed that what goes in the mouth, goes on the tracker....

Sarah_Wins

Try xylitol gum. It's the best sweetener there is and naturally occurring, favored by Dr. Atkins himself because it has almost no impact on blood sugar. In my opinion, it has the "cleanest" sweetness as well, and with no aftertaste. It's also excellent for oral health and your dentist will notice on your next checkup that you're using it.

Here's my favorite:
http://www.vitacost.com/xlear-spry-gum-spearmint

It also comes in mints, toothpaste, mouthwash, and of course granulated for baking.