Low Carber Daily Forum

Join

Please help

Dudagarcia
Dudagarcia Posts: 849 Member
in Social Groups
Im confused this is what my diary is at right now

Goal. Food. Exercise. Net. Remaining .
1285. 1719. 874. 842. 443

What am I to look at or eat? Net or remaining?

Thank you!!!

Replies

  • gomisskellygo
    gomisskellygo Posts: 635 Member
    Hi,

    You need to eat 842 calories. Right now due to your exercise calories you are only netting 443. Which is NOT okay:) That is very unhealthy.

    I hope that helps.
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Thank u so much I've been at a standstill and I just realized I've been way under my Bmr of 1285 I have it set at sedatary but eating bac my cal . I wo 6 days a week. Again thank u :)
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Wait my net right now is 842 and my remaining is 443, so which do I have to look at have eaten by the end of the day? Sorry I'm being a pita
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    Im confused this is what my diary is at right now

    Goal. Food. Exercise. Net. Remaining .
    1285. 1719. 874. 842. 443

    What am I to look at or eat? Net or remaining?

    Thank you!!!


    No problem. Okay if your goal is 1285 and you exercised 874 and ate 1719 then (1719-874=845 this is net) Goal 1285-845=440
    440 is the amount you need to eat in oder to get back to your BMR.
    Sorry, I miscalcualted earier!
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Ok got it so always look at remaining calories at end of day and eat that. That's a whole lot left and I already ate dinner. Do u eat all ur wo calories back? Or make sure I'm at least at 1285 Bmr?
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    I will never eat below 1200. Doctor's orders. So if my exercise calories put me below that than yes, I eat them:)

Categories