HRM

Dudagarcia
Dudagarcia Posts: 849 Member
in Health and Weight Loss
Ok so here it goes and not sure if this has been asked before. When I am working out and using my hrm should I be more concerned about staying on the Fat Burning or Fitness?

Replies

  • GinnieC100
    GinnieC100 Posts: 48 Member
    I personally believe fitness. I have the FT7 and know that my heart rate is really low in the fat burning zone. The workout burns more calories when I step it up. Just my opinion.
  • gpstrucker
    gpstrucker Posts: 930 Member
    Depends entirely on your goal.

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