Confused
Dudagarcia
Posts: 849 Member
My daily goal is 1285, today I ended up with this: ate 1319 and exercised calories I burned -202 so my net is 1117. So my ? is if I ate 1319 & subtract 1285 from it then I went over 34 calories which come from the burned calories I worked out. Can I just figure it out like that or does that mean I am way below which is the 1117 Net? I've been totaling what I eat and what I work out & have been eating that. Have not lost for a while so now i've decided to to eat my w/o calories for a couple of weeks to see if it works. What do you think. I'm so confused about the Net and all that. Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions