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Weight loss tips - forget intermittent fasting or night fasting, or cutting stuff out, restricting things just make people want them more Try to work out a bit every day unless you’re exhausted and need a rest day~ one day you can do yoga, another walk your dog , another weights You Have to not worry about your weight now…
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Hello I just wanted to let y’all know my order is here and the quality is amazing the shorts are great they just suck everything in these really are great gym clothes worth the hype highly recommend 👍
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Thanks!
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I can’t reply directly, my weight was going down. I’ve recently raised the maintenance calories because I was so hungry and my weight went up about 1 lb however it might be water weight.
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You guys are really great , thank you :) !
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https://youtu.be/87gWaABqGYs Ed Sheeran Galway girl
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Yes It will help speed up your metabolism as well How ever cardio is the best for fat loss! I say do what feels right. When I had more fat I actually felt like I was craving more cardio than I do Now. Listen to ur body cause every 1 is different. I do recommend doing some kind of strength training just because that will…
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Sweat app my fav , so many workouts
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I like the breathe app, quick easy breathing excercises that clear my head
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Hello, I have recently lost weight as well and when I go to a party with friends I always end up eating around 3000 cal daily because it’s no fun without drinks and snacks. Overeating one day won’t make you gain weight, just like eating well one day won’t make you lose weight. It takes several days and weeks of bad eating…
