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I’m new here. So far I’ve managed to log in everyday and enter food and what exercise I’m doing. I really need to get more exercise. My legs are weak and mobility is affected. Hope all here are doing ok.
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Hi. I’m hoping to improve some of my habits. Improving strength, balance, flexibility is what I hope to achieve. During the past two years I’ve been more sedentary and I’ve gained weight. My blood pressure is a bit high. Losing about 35 pounds is a goal. I wish everyone one here a healthy year. ~ Marie in Canada. Age 66
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Shetland Season 7.
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Hi. One thing I do believe. With regard to exercise, motivation follows action. Best wishes on your journey.
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JMarie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Just Give Me 10 Days – Round 188 – May 27th, 2022 to June 5th, 2022 Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me…
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Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Marie – Newcomer – My Round 1 – I joined on May 26th, 2022. Age 65 – Canadian SW: 180 GW: 145 Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy…
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Hi. I’m 65 years old and just joined, so I haven’t set up my profile yet. Just thought I’d say hello. Over the past few years I’ve gained a few pounds that I hope to shed. I know what I need to do and it’s time to mend my ways. :)
