Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Ouch! Vibes for quick healing! I personally do best getting plenty of protein with each meal. I aim for 25-30g per meal. It helps keep me full and satisfied longer causing me to snack less and eat less at each meal. Greek yogurt with berries. Or eggs and lean meats. Of course plenty of veggies, starchy veggies too and…
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Clothes are feeling a bit loose. I need a belt for my jeans to wear them now.
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You've got this!
