rlw09 Member

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  • Ouch! Vibes for quick healing! I personally do best getting plenty of protein with each meal. I aim for 25-30g per meal. It helps keep me full and satisfied longer causing me to snack less and eat less at each meal. Greek yogurt with berries. Or eggs and lean meats. Of course plenty of veggies, starchy veggies too and…
    in Hello Comment by rlw09 June 2023
  • Clothes are feeling a bit loose. I need a belt for my jeans to wear them now.
    in What's Your Most Recent NSV Comment by rlw09 June 2023
  • You've got this!
    in Getting Started. Comment by rlw09 June 2023
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