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Hi. Love your username :smiley:
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That is awesome. I haven't got a specific program to follow or much knowledge about it to be honest. I found a Youtuber by the name of Caroline Girvan, and started with her 15 minute full body workout. Enjoyed it enough to keep on doing it and feel it's working for me. After a bit I moved on to her 30 min full body…
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Box meal kits work for me every day of the week. I don't have to figure out what's for dinner anymore. Bad dinner planning would often result in me making poor food choices or resorting to takeaways. Having the ingredients and recipes at hand make it so much easier for me to eat better. The recipes also include nutritional…
