Today I've completed my 13th Kettlebell workout since starting in June. I'm sure a habit is forming. Even though the scale doesn't show much change, I feel stronger (mentally and physically) and even a bit happier. Just consistently showing up for myself and doing something towards my goals has improved my state of mind…
Most days I feel like I’m just existing and not living. Even after moving to a new country where there is so much to still explore, I find myself stuck in the same rut as before. I’ve lost my confidence and it’s holding me back. I'm a 37 year old stay-at-home mom and my little family is everything to me. I want my toddler…
