oregon2u Member

01/01: 150.8 01/06: 149.2 01/13: 148.2 01/20: 148.0 01/27: 147.2 slow and steady

01/01: 150.8 01/06: 149.2 01/13: 148.2 01/20: 148.0 been doing a bit of emotional eating as well. i haven’t walked for two days. tomorrow i’ll start back up again

01/01: 150.8 01/06: 149.2 01/13: 148.2 Was able to do my daily walks, 20 minute cardio/strength sessions, and daily tracking.

01/01: 150.8 01/06: 149.2 I’ve been doing my 2-mile walks daily and my daily cardio/strength (22 mins). I was able to track my food every day.

For 2023 I plan to continue weighing myself every day, walking my 2 mile route in the morning and getting back to doing my daily 22 minute cardio/strength. My goal is to bring my body down to 124 by tracking my food and exercising. For the month of January, my goal is to drop 3 pounds.

06.03.22 143.8 06.10.22 141.8 06.17.22 140.8 06.24.22 140.0 07.01.22 139.4 07.08.22 139.4 A bit of a plateau

06.03.22 143.8 06.10.22 141.8 06.17.22 140.8 06.24.22 140.0 07.01.22 139.4 Slow and steady

06.03.22 143.8 06.10.22 141.8 06.17.22 140.8 06.24.22 140.0 Hi Gayle, keep up the great work you’re doing for yourself! <3 Have a great week.

06.03.22 143.8 06.10.22 141.8 06.17.22 140.8 Here’s my progress for June thus far

Hello