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My first challenge! My weigh-in days are on Sundays but I will put in what I have for that current week as the day on here July Start Weight: 174.6 July Goal Weight: 170 lbs Ultimate Goal Weight: 140 lbs July 1: 174.6 July 8: July 15: July 22: July 28: July 31
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I have been adding chia seeds and an egg white (stirred in once taken off the heat) to my oatmeal and hemp hearts to salads for boosts of protein. I also like the Good “whole” % cottage cheese with some berries in it. It does have some fat but also protein. Beans and lentils are a good source of protein too
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You can add me! After I submit my daily log for the day, you will be able to click a link and look at my food log :smile:
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I’m having this problem as well. Tracks my steps but not my exercises. Has anyone figured out a solution?
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When does this start? Am I too late to join?
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Are you on TikTok? Katcancook has AWESOME salad ideas that are filling and out-of-the-box. She has a whole series she calls Hungry Lady Salads and every one I’ve tried has been delicious. Her insta is kat_can_cook if you don’t have TikTok.
