Is anyone surprised by how little it truly takes to hit your fat "limit" each day? I started tracking on Monday and every day I have gone over on my fat intake. Not by much, but I do. I can try posting a screen shot of a sample daily log here but wow! I am not a huge fan of "low-fat" food options and much prefer full fat…
Hi everyone! I’m Courtney and I’m 37, mom to 2 kids, and from Chicago. I had success with doing keto for nearly a year up until last summer but it wasn’t sustainable for me- especially after returning to teaching in the classroom when remote learning ended. If there was one upside from Covid, it was that I was in the best…
Hi everyone! I had great results with intermittent fasting and keto up until last summer for about a year and it just wasn’t sustainable for me anymore. I felt like I was making 2 dinners for my family and it got to be too much with-especially when fruits and potatoes were off limits! I am working on leaning more into the…
