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End of Day Check-In: Calories in: 1953 Calories out: 2450 Total calorie deficit: 497 Guess this is the last day of the month. Here's to progress in July!
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End of Day Check-In: Calories in: 1996 Calories out: 2525 Total calorie deficit: 529 Hectic day at work, but I'm happy to report I make a conscious effort to NOT eat mindlessly through it. Those days have tended to be the "ah, screw it, who cares" days for me. It just takes one to undo several days of good effort and I was…
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End of Day Check-In: Calories in: 1868 Calories out: 2350 Total calorie deficit: 482
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End of Day Check-In: Calories in: 1929 Calories out: 2450 Total calorie deficit: 521 SW: 154.8lbs CW (weekly average): 153.7lbs Excited to see my weight loss is just about spot-on. I had a total calorie deficit of 3533 this week and I lost 1.1lbs. Pretty much exactly what the math comes out to. I had two low-energy days,…
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End of Day Check-In: Calories in: 1892 Calories out: 2425 Total calorie deficit: 533 One week in the books! I'm excited to tally my weekly average weight tomorrow morning.
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End of Day Check-In: Calories in: 1941 Calories out: 2465 Total calorie deficit: 524 Energy levels were back to normal today. I'm so glad I upped the calories yesterday and went a little carb heavy today. I felt right as rain and was able to get back to my goal of about a 500 calorie deficit each day. Six days in on my…
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End of Day Check-In: Calories in: 2209 Calories out: 2450 Total calorie deficit: 241 Proud to have finished in a decent calorie deficit today. My energy levels were in the gutter and yesterday was pretty tough too. So I opted to up my calories for today. Hopefully it will be a nice recharge for tomorrow.
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End of Day Check-In: Calories in: 1887 Calories out: 2450 Total calorie deficit: 563 Today was rough, but I managed to stick to it! I went to bed later than normal yesterday and boy did I feel it today. But I decided to just allow myself to be tired and sit with the discomfort rather than trying to band-aid the feeling…
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End of Day Check-In: Calories in: 1882 Calories out: 2350 Total calorie deficit: 468 Three days in a row of staying on target with calories in/out! Posting here is definitely helping to keep me on track :)
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End of Day Check-In: Calories in: 1862 Calories out: 2430 Total calorie deficit: 568 Keeping on target for my goal of losing about 1lb a week. That's 2 days in a row! I've been a little over a 500 calorie deficit both days, so I might need to adjust and eat a little more tomorrow to avoid getting too aggressive.
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End of Day Check-In: Calories in: 1864 Calories out: 2400 Total calorie deficit: 536 (0n target for my goal of losing 1lb a week) Knowing that I was going to be posting this info on this thread definitely helped me make at least one better choice today. This morning, not even an hour after breakfast, I started to feel a…
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My first time posting in a health forum (or having any sort of community-based aspect to my health goals). I'm struggling to stay focused on the nutrition aspect of losing the last 9 lbs to reach my goal weight of 145. I thought this might help. So... Age: 41 Height: 5'7" Current Weight: 154.8lbs My backstory: Ten years…
