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Believe me @Bittertraaman this is an excellent idea, if you haven't been active in a while your joints and body will thank you for it. Low impact exercising is great for getting your muscles and joints moving while working on improving your heart health. Also short bouts of walking multiple times a day, work your way up.…
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I'm starting again too, we CAN do this 💪
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Hey there @Bittertraaman, Well done for taking that first big step. My first and probably biggest piece of advice i had learnt was the weightloss game starts in your head. Food though only a fraction of the battle can be sorted out eventually, and exercise can be learnt and incorporated into your new life style. But above…
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Brand new to MFP only 3 days in and looking forward to making new friends and supporting others on their journeys as well 😀
