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I snack on some veggie like snap peas or carrots. Adds a little bit of calories but I don't eat that much. My dinner is around 6 or 7
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I was listening to a podcast, Science vs, on how the medication Ozempic makes the brain think it's not hungry. Podcast did go into down side as well of taking a medication, but it was enlightening to listen to how our brain and "food noise" aka hunger/cravings can sabotage our weight loss efforts. I lost 50 pounds in one…
