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So I need to cut out carbs? I was told carbs is what give you energy? I do eat protein but not in the amount as indicated in my macros.
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Hello everyone! I am a 62 year young woman. I have been battling my weight since 1989 after I had my 3rd child. I’ve been on every “diet” known to man and wasted a lot of money in the process. I have lossed and regained multiple times. The one thing I’ve never had though, was consistency for longer than a month. This time…
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Well poo! That number really motivated me. It said I was going to weigh 13 lbs less but I actually gained 4 lbs Thank you for taking the time to respond!
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I figured it out!
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Thank you s much for taking the time to give all this information. This is very helpful!
