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Good evening everyone, I’m working hard to get over Covid. Pacing myself activity wise… I started watching that show ‘Soarking Joy’ about decluttering your home. I cleaned out my books, and started on my closet today. I got rid of a lot of stuff. Now I have to put it back. Did a couple drawers of t shirts and yoga pants.…
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Hello, I was wrong about being negative for Covid. I do have it… 3 test was the charm. My cousin called to say she was positive and I had just seen her Saturday. Her symptoms started Sunday, so I retested and so was positive. I guess it took a bit for me develop antibodies or whatever for the test to go positive. Good…
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Write in a journal, take a warm bath, give yourself a mani/pedi… self care! Try to find lower calorie food like soup with a lot of veggies to fill you up and make you feel full. Set a goal to go out and meet new people: take a class, attend a local event, invite someone to join you.
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This is a great thread! Very encouraging! I’m sick today: sore throat, fever, headache, cough, congestion. I did a Covid test last night and today. Both negative so that’s good. I’m bing watching stranger things and taking it easy. I’m only 11 days in… so far enjoying this app. It’s helping me stay on track. Down 6 pounds.
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A Hgb A1C will help you to know the average blood sugar over the last 6 weeks. I urge you to tell your doctor your symptoms and get that test. You can buy over the counter blood sugar tests and keep a food diary logging your symptoms as well as what you eat. That d be helpful to your doctor to correctly diagnose you but…
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See your doctor and check you blood sugars frequently throughout the day. Blood sugars can vary widely during the day especially if you’ve developed diabetes and don’t know it. (Silent killer)
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It’s hot and humid here but at least we we have AC. I know AC is not usually something needed in the UK. Stay safe out there!! We had 100% chance of rain yesterday when I went for my walk. Was sad it was only a light sprinkling that dried up as soon as the drops hit and roads never got wet. Oh well… drought continues. I…
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I seriously would love a hat like that! 😂
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You went from and apple shape to a pencil shape! Fantastic! Thanks for the inspiration! (Was looking at my shape in my shadow of the sun this morning and am determined to change the shape of my shadow!)
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That happens to me sometimes. Maybe try eating more protein in the evening which breaks down more slowly to keep your blood sugar up longer while you sleep?
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My goal this summer was to “look less hideous” which is a horrible example of self talk. My family and friends say much nicer things to me than I say to myself but I habitually see my faults and magnify those in my mind. As a result I got a face peel, Botox and lazer. My husband is so annoyed because I have to stay inside…
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Pick me! Pick me!!!🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️
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I’m in the same boat… I have about 60 pounds to go now. Have had a very good first 2 days. I’m feeling excited and ready to drop this wt! Yeah us!!
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Please add me. I can’t figure out how to add friends. 😊 I did vegan imperfectly on and off this year. I noticed I felt so much more energetic. Would like to learn how to do it right.
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Thank you! How do I add friends? Not seeing any buttons…?
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Hello, I just turned 60 and frankly, not happy about it 😂. No seriously, I’m a mess! I had a face peel last month and got Botox for the first time July 1! My body didn’t like it… it was just a little bit between my eyes (frown lines) but I got a big headache and I think it triggered ny arthritis as everything has been…
