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Hi Heather I only started going to the gym about 4 years ago so am by no means an expert. However, based on my own experience… I would advise finding a smallish local gym where you can try doing some classes in small groups. If your budget allows it might be worth having some PT sessions to quickly get you on the right…
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Thanks for the comments. The first week was a strange one as I had an infection and was on antibiotics and had no appetite so it was easy to stay within my calories. I’m now towards the end of my second week. I’ve put my calories up slightly to 2250 and I’m not using my exercise calories. This seems sustainable as I’m…
