Replies
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I'd like that!
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Jeez, my TDEE is 1800 🪦 Thanks for pointing that out. 1100 calories a day was miserable. I'll have to adjust my macros and exercise regiment accordingly. Thank you everybody ☺️
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I'm exactly 4 feet and 11.75 inches short 😬 Current weight is 118lbs. I used that calculator and got 1300. Fasting is confusing sometimes because I can't technically start my fast until my last bite of food is done. Which is something small before bed. But it's not filling at all and my last actual food intake was hours…
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A small group chat would be great! I'm not sure how to make one though
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I try to aim for 18hrs of fasting then I eat about 1000 calories in like... a 2 hr window. Then a small snack before bed (100 calories) My maintenance calories- 1400 Maybe I should only cut 200? Idk, I'm short. So I already have a low calorie budget.
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I don't have the strength because I'm fasting and have no fuel to push through weight lifting. I'm trying to lose body fat without losing muscle. Once I lose the body fat, I can see my body and see where I want muscle growth and then I'll start my bulk with more calories and weight lifting.
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Thank you for the advice. I'm also fasting for 16-18 hrs a day, which has been going surprisingly well but I don't have the strength to train hard. (I only use resistance bands and small kettlebells). Idk if I'm considered a beginner at weights. Weight training/lifting, yes. But I grew up doing vigorous work, requiring to…
