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I weigh daily. I feel that doing that gets me over scale phobia. When I did it once a week it seemed like a big thing. Doing it daily is just something that I do as a routine.
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Your height and weight indicate that you have a healthy BMI if that is what you mean but as the poster above states, posting online for validation like this is not a good idea.
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Can anyone from MFP confirm if this is the case?
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I know how you feel. Been there, done that. Lost plenty weight on a diet then went back to eating "normally" Like me, I think that you need a program to change your way of life, rather than serial dieting. I am currently 30 pounds down using Noom and I can honestly say for the first time in my life I understand why I have…
