I'm 19 years old. My height is 5'1 or 156cm. My weight is 53kg smthg. I'm 32-26-34. Is my body fine?

Your height and weight indicate that you have a healthy BMI if that is what you mean but as the poster above states, posting online for validation like this is not a good idea.

Harshiiiiiiiiii wrote: »

What's wrong in posting online? I understand people may comment negative but i just want honest opinion. I want to change. I want to look better. I am not insecure or something.

The honest opinion is your stats are fine but who knows? You didn't ask for advice on losing body fat, putting on muscle etc. You don't give any info on your diet, exercise regime etc.
Numbers on there own mean nothing.

If anyone gets an opinion, it's your doctor, and even then it's an advisory opinion, i.e., it's your decision.

At your age, it's common to lack confidence about one's body, partly because there's been so much change in our physicality over the preceding few years, partly because there are ridiculous levels of social pressure (often involving "influencers" who are carefully dressed, lit, pumped, made up, professionally photographed, then edited to pick "best" photos which are then photoshopped. IOW, even they don't look like that walking around in real life every day. It's a fake show.

Focus on health, energy level, being strong and physically capable, and the confidence will come along. Learn the wonderful things your body can do, and how great you can feel. Appearance will benefit from focusing on being/feeling capable and confident.

You're in a healthy range already, weight-wise. If you don't have an unusual body shape (super slight/tiny bones including pelvis and shoulders; or a more robust, muscular, broad build), then that kind of BMI should be fine. Exercise is good for health and appearance, so maybe think about some goals in that realm?

littlegreenparrot1 wrote: »

I work with young people. Some years ago I spent an afternoon arguing with a group of girls around your age about whether or not Serena Williams was 'fat'.

I spent a long time explaining that if you are going to be phenomenal athlete and win Wimbledon that requires muscles. Muscles take up space. She was in perfect shape to achieve her goals.

It clearly wasn't what those girls considered to be ideal, but obviously that does not mean she's fat. I was trying to show them the difference between strong and skinny.

You're 19, if your body is healthy and does everything you want it to do, that's great. If it doesn't, have a think about what you would like to do (or look like) and train accordingly. That's the wonderful thing, you get to decide for yourself. Frankly anyone else (apart from your Dr) is irrelevant.

That would drive me crazy. 😂😂

When I was 19 I had all kinds of wrong ideas.

I do recall thinking at the time that I had all the answers.

I definitely didn't spend any time on asking other people what I should do, though. As I said, I had all the answers.

@ Harshiiiiiiiiii - post up some pics.

*edit, aw,heck. This post was three days ago. What are the chances Harshiiiiiiiiii is still reading?...and there was an edit yesterday, presumably by moderators. What'd I miss?