Replies
-
Look threw your logs , great stuff! :D And well done on the losses! :D
-
Wow tons and tons of information from you guys , its important to note i didn't plan to loose so much weight a week , it just happened , im aiming for 2 or 3 pounds a week realistically , also worth noting my energy levels are fantastic in the morning noon and night , for 31 days ive not skipped one session on my treadmill…
-
I'm getting about 150grams of protein a day , i make sure both my lunch and dinner have a good amount in them . eating a lot of chicken and turkey. But its good to know i can go up to 2000 , my general rule of thumb is if im not hungry i don't eat , if i feel hungry drink water or a diet drink , and if the hunger remains…
-
170cm / 145kg , power walking 3 times a day , morning noon and night sometimes 4 or 5 times a day! 2mph on incline of 4 to 8 , i increase the incline as i get further into my walk. Been doing this for a month now , lost 20 pounds so far.
-
hey guys , i posted this a while ago didn't get any replies so i forgot about it , but thanks all , still going strong :) 20 pounds off now.
-
Still looking for more friends :D Have a great bunch at the moment , but it doesn't hurt to expand the motivational library of minions :D
-
I got stuck in a beanbag chair and couldn't get up :D
-
I got stuck in a beanbag chair
-
Looking for more friends for motivation :)
-
Looking for motivational people :D People who log food <3
