sugarfreesquirrel Member

""The Bigger the Mountain, the Better the View" SW: 126kg Day/Weight/Comment 10/26: 113kg I spent today feeling disappointed. Upset that I had cheat meals and bad calorie days for two days in a row. Really needing to sleep in. Feeling too sore to exercise. My sister came over and I spent the whole time wishing she would…

I weighed myself this morning and I was 112.8kg. Then I had a nap and didn't eat anything, then went to the toliet and weighed myself again and I was 113kg? umm, what?!?

You look beautiful in both! lucky girl

I did something good today- I left before my sister served dessert. One other positive thing that happened is my parents have decided to join my weightloss journey! yay for longer, healthier lives!

Update: I had to pick up my niece from school and take her to dancing. My mum told me to get a coffee while she was dancing, so I got lunch instead. I got a big bowl of noodle/chicken/salad which was my first mistake (partly deep fried and lots of dressings) which was probably at least 1000 calories. I asked for salt and…

Best post!!! Haha had me giggling

Reviewing your food diary is also healthy, to see where you could tweak things. I had 25g of butter with my spinach the other day, so I posted about it on the boards, and people recommended cooking it in some water and adding 5g of butter instead. Very helpful!

I went over my food by 2000 or 3000 calories yesterday. What I did was track everything I could remember, then today I took 700 calories off how much I could eat today, drank 2 glasses of water every hour, went for a big walk, then went for a small walk every hour. I'm having a roast at my sisters tonight so I'm going to…

I will eat smaller portions to make up for yesterdays mistakes.

How do you add spoilers?

It's my first week dieting in a long time, so I'm expecting the weight to come off a little faster. It may be a trap lol

SW: 126kg <3 "Champions keep playing until they get it right" <3 Day/Weight/Comment 10/25: 112.7kg my weight yesterday was actually 113.3kg. I was happy to see a loss this morning. A loss and a surprise. When I don't know how much a food is worth, or I can't weigh it, I will pick an entry that I think is two or three times…

SW: 126kg Day/Weight/Comment 10/24: 113.7kg I did lots of walking today, prepacked my lunch and did lots of babysitting. Unfortunately, the parents came home late so we had fish and chips and I got a chicken burger, then didn't stop eating. I had been eating really well for the last few days so I really blew it. I am…

What is semolina pudding?

Just for today, I will try and eat the food I prepared for myself yesterday, not exercise much and try and have a small dinner with the few calories I have left. I will go to bed at an early hour without a sleeping pill.

Add nuts, (brazil nuts are supposed to be good for depression), protein shakes, tea and coffee for me. Would also consider a small glass of wine.

Yesterday I had a huge portion of pasta (150g) with spinach and other things and I was full halfway through it, when previously it wasn't as padded out and I could eat 115g of pasta and still be hungry. Today, I stayed within my goal and had veges before all of my meals so I wouldn't eat as much and I had heaps of water.…

Thanks, very helpful tips!

How much is some? Would 4g be enough?

I cooked one onion and 50 to 100g of spinach

I tracked all of my calories, stayed within my goal and had some left over, woohoo!

I am honestly so sick of people in my life telling me that I can't eat treats at all, that counting calories doesn't work, you shouldn't eat back exercise calories etc. Or that I can only eat treats chosen by them. I'm trying to cut back on sweets and soda and only eat things I 100% enjoy but I don't need other people…

I had 75g of spaghetti. It wasn't really enough. I think I'll have it as a future cheat meal!

It looks like I've been eating too much pasta, I'll try and cut back to 50-75g

Hi, what do you put in your snack boxes thats cheap, delicious and low in points?

I like pasta with tomato based sauces

OMGoodness!!! I have found my people!!! thank you thank you thank you! Only on the first page and have found about six threads that sound like me.

Thanks I'll check it out! Never actually been on that board. The anxiety is I'll run out of calories to eat or I'll gain weight. I think.

Thank you so much! I get anxiety over so many things and it makes me really hate life sometimes!

Thank you sooo much! such a helpful post :)