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Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
Did you have to readjust your goal weight to be happy? I hear about former models and slim people never feeling happy because they were hungry all the time, but I wonder if it's because they didn't burn off enough calories to eat more or if their muscle tone was too low (sorry, I hope that makes sense!). I see people on…
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Do you bother with PB2?
Seems too expensive and not easy to buy here
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Is it good to do cardio everyday if you want to eat more?
I have a desire to walk 10,000+ steps per day so I can eat more. Or swim, or use the elliptical. Someone I know has taken a different approach and does weight training a few times a week so they have more muscle and burn more calories during the day. I feel like doing both is better, but the cardio makes more sense for…
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Do you bank calories, or do you find it too stressful?
I've got my premium account set up so I get more calories on a Wednesday, Friday and Saturday. I find it hard on the other days with less calories to work with and start to feel a bit frazzled when I'm left with about half. I think I need to work out what meals are worth what and find appropriate lunches, dinners and…
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If you can do more easily, should you? (assuming you have time/energy)
I've posted on WW forums (have been a member) about my long walks and people are saying I'm doing too much. They seem to think because of my obesity level that I should only do like 5,000 steps a day. On my best day, I've done 35,000 steps. Maybe not quickly, but it was easy enough. I've been thinking maybe I try to overdo…
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Post pictures of your dream home gym!
I'll show mine if you show yours!
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Trying something new
Hi. I have been around here for a while! I usually do things all or nothing, base weight goals on how many weeks I have until an event etc and it hasn't been working for me. From now on, I'm going to try and work on effort goals rather than result based goals. So how much water I can drink per day, how many minutes I would…
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Is chicken good for you? Certain cuts?
I feel like some has lots of fat and calories but like skinless chicken breast is ok? Thoughts?
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Did you freak out over many decisions about dieting at the beginning?
Do you get used to it, and start to relax about fluctuations in calories and weight on the scales? I've seen people here who will have one high calorie day or more in a week then stick to the original plan the rest of the week and be fine with it. I feel like I need to make up for high calorie days on other days, like…
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What do you do if you go over by 200 calories? 500? 1000? 3000?
Is there a point where you stop counting? Do you make it up the next day? do extra exercise? drink lots of water? fast? skip breakfast? Today has been a total disaster. I've had a few this week, I'm still learning, plus I'm on holiday with my other family so I'm not used to eating how they eat. I don't want to walk…
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What did you eat today, and what did you learn from your food log?
Feel free to post screenshots or pics of your meals! and leave feedback for other users so they can make better decisions/spend less calories! Breakfast- 2 wine biscuits 2 flour wraps with chicken thigh, burrito mix, tinned tomatoes and various veges Lunch- 1 wine biscuit Mug muffin- cinnamon, vanilla extract, oats, egg,…
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You run out of calories. You're still hungry? do you keep eating, and what?
Are you ever so hungry you can't sleep?
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What do your dinner plates/bowls look like? pictures?
Apparently blue and red plates make you eat less
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Is this a healthy size for a woman?
I really like the second picture, top left. 15%? I think she looks amazing, strong and beautiful but I feel like most of my family would bully me if I got that small. Mostly because I haven't been that size since I was like 11 and they are used to seeing me as a big girl. I feel like they are okay with other family…
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How many calories would this have?
It weighed 69 grams and when I scanned it, it came up as 182 calories but that seems to good to be true.
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Recent discussion links not working from my PC laptop
Sorry this is in the wrong place, j couldn't open a discussion in technical support These links don't work when I click directly on them or right click. Very frustrating!
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How long did it take to get people to join your challenges?
For a solo round? for a challenge that repeats every week/month/year? did you do the first few rounds by yourself? Just wondering if my challenge is dumb, it's asking people to take their waist measurement everyday.
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Monthly Check in, Waist Measurement Edition Round 1
Sorry for not starting at the beginning of the month! I've had trouble with the scales, finding the number going up and down somewhat depressing, so I thought I would try a different measurement to see how I'm doing. I thought others would maybe like to join me? Feel free to post a selfie at the beginning and end of the…
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If you had 500 calories left for the day what would you eat?
Assuming you haven't had your evening meal and were really hungry
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Did any of you shrink without losing weight? pictures? how many dress sizes did you go down?
Have you gone down any (how many) dress sizes without weightloss?
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Do the calories from milk, corn and popcorn count?
Surely they go right through you?
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Did you find it hard figuring out what to eat as snacks, meals etc?
I feel like certain products aren't available where I live (really want to do the protein fluff mousse!), wrong time of year, too many ingrediants, too expensive, too much prep work etc. How long did it take you to put together a roster of regular recipes to snack on? I feel like I need a list of ten things, but I'm having…
