You run out of calories. You're still hungry? do you keep eating, and what?

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sugarfreesquirrel
sugarfreesquirrel Posts: 268 Member
in Chit-Chat
Are you ever so hungry you can't sleep?

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  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,631 Member
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    Yeah. Usually don't go to bed hungry.
  • Corina1143
    Corina1143 Posts: 2,933 Member
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    Yes. For me (you may be different) it's usually not enough protein compared to carbs. I eat a low fat string cheese, or beef jerky, or true protein bar(not a sugary "protein " bar). More importantly, I try harder tomorrow. Today is gone. Learn a lesson and move on.
  • jbs116
    jbs116 Posts: 746 Member
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    Why would you not eat if hungry because of some arbitrary calorie number?
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,132 Member
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    How drastic have you cut your calories?

    If you cut them drastically you probably need to reassess your approach and take it slower.

    If you have only cut your cals by a couple hundred I can’t imagine you’d be hungry enough to keep you from sleeping.
  • crazyhorse8
    crazyhorse8 Posts: 619 Member
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    I eat a small amount of protein like under 150 calories if I feel I need it, especially after I have a workout in the evening.
  • Alcastive
    Alcastive Posts: 22 Member
    edited August 2023
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    I usually fast 18 hours at least 5 days a week, so my body adapted to control hunger however eating during specific hours will help your body to control your hunger even if you are under your calories, I noticed that.

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