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Do you lose fat in the same way as weight?
Can you still eat what you want, or does your diet have to be perfect?
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How many custom foods can I enter into the database?
I have a premium membership. Can I enter like 1000 or would they get deleted/edited by other members? is there a way to add data entries already added as favourites? Thanks so much
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Walkers what is your step goal for each day, and what is your bmi?
Do you go on hikes/tramps in the weekend, or aim for more steps on your days off? what other activities do you do for exercise?
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Does anyone else?
have these things happen to you after a long walk, or certain weather conditions
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Exercise?
How much is enough? I've tried to do 10,000 steps or more per day since I was like 11 and I fricken hate it. I've had a guts full. I am thinking that I hate exercise and sports. My bmi is like 45 or something. I thought I could get away without doing any, but apparently it's important for your health? also, is strength…
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How do you get in the right mindset?
Been doing some thinking and realised, I don't like myself very much. I keep self sabotaging. I make myself go on long walks when I hate exercising and keep blowing through all my money on snack foods. Been pondering and realised I feel different from other people, I feel like I don't deserve to be healthy or successful…
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What do you do differently when you have a cold?
Do you eat maintenance calories? do you still do any kind of exercise? what?
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Is it unwise to try and lose more weight at the beginning?
If you had the time and resources to dedicate to losing weight for the first month or two of your weight loss journey, would it be stupid to try and lose as much weight as possible? Or is it always better to pace yourself? Assuming you will ease off after the first two months into a more attainable program. Asking as…
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Custom foods
Is there a limit to how many custom foods you can add to the database? can you stop other people from editing them? Can you grab customised foods already in the database and edit the macros, and add your own label to it, so it appears in "My Foods"? Can you add a food so when you scan the barcode, it matches with a food…
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What are your must eat every day foods?
Thinking of eating an egg everyday, an apple, a banana and rolled oats
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Do you need more calories during your period?
Cause I'm been grumpy as hell. Or hangry.
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Why do people give up?
I should know the answer to this but I don't. I'm on day 5, and it's mostly so easy. It's just making a few small changes to how you usually do things everyday and writing down what you eat. You don't have to do anything else. Why do people like me quit? I've been unsuccessful hundreds of times. And how do you keep going…
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Too tired to do anything but too wide awake to sleep?
What do you do? This has become a problem lately. Today I was feeling frustrated so I bought an energy drink, a chocolate bar and went for a walk. I'm guessing this isn't the best way to deal with it, I don't want to be dependant on energy drinks, I only want to drink them when I have a long drive ahead of me, but I have…
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Pasta cravings
What should I have for/with pasta that is low calorie? I don't like those miracle noodles that are like 8 calories per serving and I tried pasta with the springlina (vegetables like carrots or zucchini) and I wasn't impressed. I think I eat two or three servings of pasta which is too much and the toppings aren't exactly…
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How far is too far? (food scales)
Do you take your food scales to the movies? a friends house for dinner? a potluck? at restaurants? weddings? on holiday? When would you go, "that's so embarrassing, I'm not doing that!"
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How much butter should you use when frying food?
I made spinach and onions and used something like 25g of butter. What is the minimum I could have used while still having a good flavour and having a well greased pan? My meal was about 600 calories and I used about 300 just on butter and cooking spray (for the eggs)
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How do you stay within your calorie budget?
I tend to be quite greedy and don't want to stop eating. I'm not sure how to stretch my calories out and what changes to make. My tendancy is to make a goal to burn thousands of calories a day but it hasn't been sustainable. I'm like, yep, I'm do 15,000 steps everyday, but then I wake up and I don't want to do it. I can't…
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Can you measure liquids, sauces etc in weight?
Mayonaises, mustard etc? I see people using teaspoons, tablespoons and cups and that seems like it would lead to a lot of errors? Then again, when I weigh my mayonaise or tomato sauce it seems like 20mls is so much?
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How to deal with all or nothing thinking and anxiety over missing a workout?
Please help me. If I can't exercise I feel like my day is ruined.
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Premium features
Can you change how many calories you eat each day like 2000 on weekdays and 2500 on the weekend? can you change the time of the calender day, so your day starts at 5am and ends at 5am or would you need to change your time zone? Any other useful features with premium?
