Walkers what is your step goal for each day, and what is your bmi?

sugarfreesquirrel

Do you go on hikes/tramps in the weekend, or aim for more steps on your days off? what other activities do you do for exercise?

ninerbuff

13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

sugarfreesquirrel

ninerbuff wrote: »

13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

Haha, now I'm wondering how old you are

I'm nearly 34 and most people assume I'm under 20 because of my face.

ninerbuff

sugarfreesquirrel wrote: »

ninerbuff wrote: »

13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

Haha, now I'm wondering how old you are

I'm nearly 34 and most people assume I'm under 20 because of my face.

59. 60 in 6 months.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition