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Walkers what is your step goal for each day, and what is your bmi?

sugarfreesquirrel
sugarfreesquirrel Posts: 268 Member
in Fitness and Exercise
Do you go on hikes/tramps in the weekend, or aim for more steps on your days off? what other activities do you do for exercise?

Replies

  • ninerbuff
    ninerbuff Posts: 49,108 Member
    13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • sugarfreesquirrel
    sugarfreesquirrel Posts: 268 Member
    edited July 2023
    ninerbuff wrote: »
    13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

    Haha, now I'm wondering how old you are

    I'm nearly 34 and most people assume I'm under 20 because of my face.
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    sugarfreesquirrel wrote: »
    ninerbuff wrote: »
    13K a day and I'm 29 in BMI. But because of muscle, it totally throws off how I'm supposed to look at almost an obese setting in BMI. Many 30 year old men would kill to have my body at their age.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

    Haha, now I'm wondering how old you are

    I'm nearly 34 and most people assume I'm under 20 because of my face.
    59. 60 in 6 months.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

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