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jje1967 Member

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  • I took 16 weeks on BED therapy and learned that the most important thing is to identify triggers. In other words, what emotions or thoughts do you have that trigger a binge. For example, boredom was a major trigger for me so I made a list of 6 or so things to do if I got bored and wanted to binge. So now instead of binging…
    in How to Permanently Stop Emotional Eating Comment by jje1967 August 2022
  • Personally, I eat watermelon, cantaloupe and fruit cocktail in natural juices (not in syrup). Or I grab a bag of Skinny Pop. Sometines I eat whole wheat Triscuits or Wheat Thins. If I'm really hungry I might grab a bowl of original Cheerios with unsweetened almond milk.
    in What is something you eat that fills you as a snack? Comment by jje1967 August 2022
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