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I took 16 weeks on BED therapy and learned that the most important thing is to identify triggers. In other words, what emotions or thoughts do you have that trigger a binge. For example, boredom was a major trigger for me so I made a list of 6 or so things to do if I got bored and wanted to binge. So now instead of binging…
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Personally, I eat watermelon, cantaloupe and fruit cocktail in natural juices (not in syrup). Or I grab a bag of Skinny Pop. Sometines I eat whole wheat Triscuits or Wheat Thins. If I'm really hungry I might grab a bowl of original Cheerios with unsweetened almond milk.
