Lost 43 pounds form 220 to 177
Stats: I am a 55 year old male, 6' tall and in good health, My staring weight was 220 lbs. and current weight is 177. Highlights: - Followed the Mayo Clinic Diet (MCD) for the most part - MCD emphasizes lean meats, low fat dairy, whole grains, vegetables and fruits - Eliminated red meat from diet; its basically just…
