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I exercise 5-6 days a week and don’t add calories for it. Thank you for your kindness.
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I thank you all for your insight and I’m hoping for a loss this week. My exercise is cardio mostly in a VR headset. It is so much fun but I sweat my butt off.
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I’ve heard everything from I’ve eaten to little, to eating the wrong things etc. I know I am under my calories because I’m tracking and I’m not adding exercise calories. I literally have Breakfast Collagen supplement Pre workout Metamucil In water Lunch Vanilla Premiere protein drink In cold brew Dinner Big salad Lettuce…
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I have a counselor is a life coach a lot different?
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Thank you all. The protein shake is premiere vanilla. I am not comfortable stating my weight here but suffice it to say at my Drs office I am considered morbidly obese. I have 90-100 lbs to lose
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I gained a half a pound this week and I don’t even add my exercise calories back in and I exercise a lot! How can I do so well all week and gain?? I don’t get it.
