Replies
-
Im curious as to how much time should i be doing cardio then? When i do 15 mins I do get tired and my heart rate goes up.
-
So, I weigh my self daily. I put all my weight into the app happy scale. Last saturday, i really noticed a jump on the scale and that was a full week of the gym and post eating. Okay I might wait for the menstrual cycle since it’s coming up soon. I do weigh my food although I mostly eat from places that that have calories…
