Going to the gym and gaining weight
Hi! I am 188 pounds now. 2 weeks ago I was 184 and also 2 weeks ago is when I started to go to the gym. I do cardio on the treadmill for 15 mins and then lift weights for 20 mins. I go to the gym 5x a week. After I get home from the gym. I am so hungry. I end up eating way more that my MFP calories of 1460. Before I was…
