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SW: 199 a few months ago Day/Weight/Comment 8/15: 186 - really cutting back on my carb and sugar intake. Drinking more water and walking up our hills 3 to 4 times a week. 8/16: 186 8/17:185.5 8/18: 185 8/19: 185 8/20:184 - not bad for the last few days. Have been sticking to salads for dinner plus a little protein. When I…
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Hi Faith! Staying on track and finding (and keeping) that motivation really is hard. I'm also on a journey and still have about 30 pounds more to lose. One thing that helps me stay focused is remembering that nothing tastes better than being thinner feels. I get hungry all the time and what to binge on chocolate and chips.…
