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Monthly Habits: Log all my food 😋 Work out 3x/week 🏃♀️ Drink more water💧 No alcohol Mon-thurs 🥂 Self Care Activity 🧶 Missed the first week ! Day (7) 68kg ✅✅✅✅👎 Day (8) 67.5kg ✅✅✅👎👎 did have 2 small glasses of Perry but within my calories so not bad Day (9) 67kg (did not go swimming starting with a cold and just couldn’t…
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Hi everyone being on here is keeping me focused !! Keep going everyone ! The picture I have for my profile is my inspiration and my lightest before I had children ! Monthly Habits: Log all my food 😋 Work out 3x/week 🏃♀️ Drink more water💧 No alcohol Mon-thurs 🥂 Self Care Activity 🧶 Missed the first week ! Day (7) 68kg…
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Monthly Habits: Log all my food 😋 Work out 3x/week 🏃♀️ Drink more water💧 No alcohol Mon-thurs 🥂 Self Care Activity 🧶 Missed the first week ! Day (7) 68kg ✅✅✅✅👎 Day (8) 67.5kg ✅✅✅👎👎 did have 2 small glasses of Perry but within my calories so not bad Day (9)
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Hi, my name is Beth, I live in the UK, Manchester. I want to start at beginning of January. I’ve not been very well so today I start trying to lose a bit of weight. I’ve steadily been putting on weight the past year since I had my 40th birthday blow out and I’ve just not been motivated, but now I’m not feeling like myself…
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Hi, my name is Beth, I live in the UK, Manchester. I want to start at beginning of January. I’ve not been very well so today I start trying to lose a bit of weight. I’ve steadily been putting on weight the past year since I had my 40th birthday blow out and I’ve just not been motivated, but now I’m not feeling like myself…
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Ahhhh so does the 10 days start tomorrow ? I just noticed the dates I’ve had 2 ok days so started on Monday , AF and only 200 over my calories But I’ll start tomorrow if that’s they case . Might have to change my goals as I’m out fri-sat staying in a hotel ! So that’s not going to go great !
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Hi 👋 I need a good 10 days to get me back on track ! Never been part of message boards so sorry if I’m doing this wrong . Lots of walking in the Lake District last week but too much eating and drinking ! So goals are: Try to stay within calories Count exercise calories Weigh in today : 66kg / 145.5lb Thanks everyone !
