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Thank You 😊
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I drink pomegranate juice in breakfast
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Ohh 😯😯 I seriously don't know about this fact 😳😳
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For example "I logged breakfast and my Nutrients start alarming that I'm over budget of sugar portion. But i only consume 250 calories. So my question is whether i keep an eye on food calories or o also keep checking about Nutrients too.
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Yes for calories I consume routinely
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Conclusion of the Post springlering62 #Pick a slower rate of loss and make it less unbearable. Learn new habits that will be sustainable long after you reach goal, or you’ll find yourself here making a “Back Again!” post. ninerbuff #Cheat means you're doing something you're NOT supposed to. Personally I don't endorse…
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Actually in the earlier days of my plan i felt so uncomfortable but yesterday when I check weight it was two pound less then my actual weight. I wants to reduce sixty (60) pound in six months and cheat day is a hurdle for me in achieving my dream. That's why i ask this question. Your kind advise helped me a lot, Thank You.
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Well. I started dieting exactly five days ago and set 1500 Calories budget for a day. I asked this question because I saw a video in which a person share his workout and exercise detail of his journey. There he said that he use cheat day after every seven days just to fulfilled his desires. I was so amazed because I watch…
