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For me personally, I lost a lot of weight utilizing Keto, I’m not too knowledgeable of carnivore, however I love dairy and didn’t want to get rid of it in my diet when I was originally on Keto. That being said, I couldn’t sustain Keto long term, I felt lethargic and had other issues that I think attributed to my diet…
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Great advice, I’ll be sure to keep that in mind and thank you for your service! 🫡 Stay grinding.
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I’m glad to hear that, I think one of the key things here is how unaware people are about the maximum recommended intake of sodium and how much sodium is in our foods. Best of luck to you, you can achieve your lifestyle goals. 🙌🏻
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Hey thanks, I’ve learned soo much about nutrition since I went to my Drs. Office. I still eat really tasty meals but MUCH healthier versions. Thanks for the great compliment, truly means a lot. Good luck on your lifestyle goals! 🙌🏻
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@neanderthin Luckily for me, I was never much of a sweets guy, where I struggled with was always salty junk/fast-food. What I didn’t know was that the body processes carbs and turns them into sugar, once I lowered my carb intake I stated noticing drastic weight loss. I also heard fast-food is the absolute worst food one…
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Plateaus are tough, I suggest trying to modify your routine slightly for a week or two. Sometimes, I get bored with the monotony of eating the same healthy foods so I’ll look for certain recipes for foods that I like, like a low calorie/low carb/healthier pizza alternative and instead of going to the gym everyday, I’ll do…
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Heck yeah! You got this, this is the start of a new path for you. 💪🏻 I personally lost 65lbs and still need another 35 to get to my goal, it’s been a really eye opening—-and I’ll even say fun—-journey. I’ve learned so much about nutrition, human biology, and myself along the way. Good work on your weight loss, best of luck…
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Boy do I relate!!! I felt the exact same way about fast-food. 😅 fast-food was my absolute weakness, I went YEARS eating it DAILY. Hypothetically speaking—-If someone offered me a steak dinner with mashed potatoes, broccoli and rolls I’d decline that for a Jumbo Jack with Cheese, two tacos, fries and some jalapeño poppers.…
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I’m in my mid 30s and looking to lose about the same amount of weight. I’ve lost nearly 65lbs already and focusing on losing the rest, it’s been a fun and learning journey for me. Never thought in a million years that I would be so interested in nutrition like I am now. Best of luck to you, you can do it, being on here is…
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Hello! Not sure if you’re new or not, however welcome. I’ve been on this app for over a year now and just barely finding out about the community features. 😳😂 Been losing weight and getting healthy, it has been a fun journey. Wishing you the best, good luck on your fitness journey! 💪🏻
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Hello everyone! Good luck on your 100lbs+ weight loss goal, you can do it, enjoy the journey!
