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2lbs Away from reaching my second weight loss goal! 🏆
So, a bit of context, I have a lot of weight to lose and I would constantly find myself feeling overwhelmed and anxious at looking at the big number, so this time I decided to break it down to more reasonable smaller goals, it helps keep me stay on track and motivated. So, I started losing weight roughly about 5 years ago,…
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How much protein do you drink in a day?
So, I’ve been gradually losing weight, I’ve been pretty consistent hitting the weights this year, however despite me being overweight, I don’t have much muscle mass. That led me to do a deep dive into my past eating habits to really analyze my eating patterns and I’ve learned a lot about myself. So my goal is not only to…
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I just lost 14lbs and Im only 6lbs away from being at my lowest weight😄
I am BEYOND excited, I’ve been watching my diet the past few month(s) and I just weighed myself today. To my shock, I lost 14lbs, I was in such disbelief that I grabbed another scale thinking the scale was off, NOPE definitely lost 14lbs. I’m literally 6lbs away from being at my lowest weight in YEARS, last time I weighed…
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Who says dieting can be boring???
When I first tried losing weight I really hated it, it felt like a complete punishment. “You cant have food until you’ve lost weight!” is what I told myself, so I ate a consistent diet of Chicken Salads, Chicken Breasts and greens for months; and I detested it. Well, 60lbs+ lost and my perspective has completely changed.…
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I lowered my BP and lost some weight
Alright, so doctor said I should attempt to lower my blood pressure without being on medication and to come back in a few months to do a follow up. If my BP doesn’t drop, then we’d talk about medication. I didn’t want to go the meds route, so I completely changed my eating habits for the past month and so. Stopped buying…
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Low Carb, Low Calorie, Low Sodium Chicken Tacos
Boy oh boy, these Tacos we’re outstanding! I never really thought that you could still manage losing weight and still eat good, but it is possible. Not hard to make, pretty quick and delicious. 3x Chicken Tenderloins Mission Zero Net Carbs Sun Dried Tomato Basil Tortillas Onions Cilantro Homemade Pineapple Habanero Salsa…
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I Just Hit My First Weight Loss Goal 🏆
Alright, so weight loss can be challenging for many. I know that when I first started I viewed my goal weight as not knowing where to start climbing a mountain. It was such a huge number in my eyes that in the back of my mind I doubted if I could really do it, it just seemed like this immense task that was impossible at…
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My first attempt at a Mediterranean Inspired Dish
I use to be a REALLY picky eater when I look back at it. My diet has changed soooo drastically in the last 6-7 years. I’ve learned how to cook (I couldn’t boil water without burning down the house), I’ve lost some weight, I’ve focused on my health, I’ve made some really big changes; some came naturally over time, others…
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It’s Mind Boggling How Much Sodium Is In Our Food
So I went to my doctors a few weeks ago and he told me how I had High Blood Pressure, it wasn’t very high, just slightly over the normal range, but serious none the less. He tells me how if I don’t worry about it now, it will just lead me to having all kinds of health issues in the near future. He says I needed to eat more…
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Went on a Solo Hike for the first time…
Hello everyone, I just did something last week that I’ve NEVER done before and that is go on a solo hike and It was absolutely amazing. I came back a much different man, I’ll have to schedule myself to do that again soon. It wasn’t too overwhelming and it was a local spot that I had no idea existed. I enjoyed every minute…
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What are you eating for Memorial Day?
Hey everyone, I hope you all are having a great Memorial Day. I wanted to do a quick post on wanting to know what you’re having for memorial day. Burgers? Hot Dogs? Me personally, I didn’t want to sway too far from my diet so I found a good balance of steak and kale, and broccoli salad. Low carbs, decent cals, overall a…
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Are there foods you avoid for weight loss/maintaining?
Hello everyone, I’ve been on this app for over a year now and just barely discovering the community section, so I thought what better introduction than posting a discussion. I’m happy to say that I’ve lost a whopping 65lbs within a year and kept it off; and I’ve completely changed my eating habits, however there are…
