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I had to move in the arms of my home office chair. They were too far out with there being a little less of me!
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IF shows up as an option on the phone app, but it requires the paid account to access it. I just use a different companies free app to track my IF. Not ideal, but it works. There’s a lot more evidence to the healthy affects of fasting than there were years ago. Also, I’m convinced that it’s not for everyone and I’m sure…
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Great stuff! Do you notice any changes to you so far with the 16:8 and your other fasting?
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I don’t know about you, but the holidays are difficult for most programs. It looks like you have picked some great things that work really well together. 2023 is going to be amazing!
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This is my first attempt at a cauliflower crust pizza. It was OK, but not amazing. The crust held together fairly well, but didn’t for me into thinking it was a regular pizza crust!
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5.5 mile walk. Not as impressive as most of what you did recently, but it was great to get outside in the sunshine.
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Some fancy Parmigiano Reggiano cheese. It should arrive in about three days. I’m interested to see if it’s any better than what I can just buy at the local grocery store.
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You are at a similar point as me. I’m also doing IF and keto-ish eating. I’ll add you as a friend if I can figure out how!
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I was nervous to try a significant hike while I was fasting. But I found that my fasting energy level was just as good if not higher than if I’d had breakfast. The first couple days I tried IF, when I broke the fast I ate more than I should’ve. So, I went from feeling fantastic while fasting to feeling badly after I ate…
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2023, favorite year
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Rim to rim to rim in the Grand Canyon. So some dessert there. The next person is trying Intermittent Fasting
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Best time to make this kind of change in your life? Today!
