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Thank you @tomcustombuilder and @Yirara. Sounds like I need to be more patient. I have followed SlimmingWorld diet previously and had big losses first few weeks so I guess given the calorie reduction I was hoping for the same. Yirara, yes I do weigh on a Monday and I had the same thought re the roast but I’ve weighed a few…
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Thank you all for responding and offering advice. Loss of my little boy js definitely still affecting me and I think it always will but I need to find some way back to health. Starting with one thing just hasn’t felt enough but maybe that’s where I need to go. Today I am going to log my intake (whatever it is) and aim to…
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Thank you for your replies and AnnPT for your great advice and encouragement. Think i will start logging my intake today and trying to increase water intake as a gradual start with this. Thank you :)
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Hello! Just reading your post and wanting to cheer you on! I want to start MFP too but feeling totally overwhelmed so just having a look around today! Xx
