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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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Can’t seem to even start
Hi there, I want to say I’m new here but I’m not, I’ve just never managed to start! I think about weight, food, weight loss much of the time but I just can’t seem to make any changes. Seem to sabotage even before I begin. I have managed one day of logging and that’s it. Problems with weight gain began when my baby died…
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Help
Hello everyone. I’m Caroline, I’m in a pickle. I lost my baby boy to sepsis in 2018 and I’ve struggled with motivation, health and weight ever since. I have 2 other children and I need to be healthy and strong. I have good knowledge around health and fitness but I’m looking for support and ideas and I also love supporting…
