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Oh cool! You are my peeps. 58 year old guy in Virginia. I’m down 33 from my worst heaviest weight. That was three years ago so I have done well at keeping that off and am working on getting it lower. I have hit a plateau , so to keep motivated I’m focusing on setting faster times on my walking. I’m also going to change up…
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https://ibb.co/zfGP6nH
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If you feel overwhelmed, try and break things down into parts, and have little wins , because those will add up to big ones. "Start where you are, use what you have, what you can".
