alice5642 Member

That's great thankyou what an awesome answer. I'm vegan now and calorie counting I'm hoping I lose weight.

I was low carb to then got high cholesterol. I'm going plant based again

Thankyou! Yes I want to stop yo yo dieting and eat a healthy diet

Yes I have bipolar and switching diets has been something I've struggled with. I change diets more than I change my sheets but I've been on keto for 2 months now and my exercise addiction has gone away and my anxiety has gone and I feel calm and not manic. For once I feel like my brains working

Thanks guys! I'm actually trying the keto diet and have found great success. I haven't binged in 2 weeks

For me I can eat 1500 calories of good carbs veggies grains fruit and gain weight. If I eat 1500 calories of keto I lose weight

Actually I ended up under eating and binging on chocolate so I'm back on a normal diet now sorry to have led you astray yes freelea is a bad example

I have a large steamed kumura and salad