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Keto vegan or counting calories?
Is it true that it's all about calories? I've done keto vegan calories and I've lost weight on all diets and now I'm looking at losing a couple of kgs is it all about eating less and moving more or is keto the best? I lost more weight on keto than any other diet but it gave me high cholesterol
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Raw till 4
Hi! I'm new here and have been following a raw till 4 diet I've lost 2kgs in a week. I keep my calories to around 1500 a day I feel great! So much energy and joy. Anyone else tried this?
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Keto
Hi! Keto is the only way I can loose weight it's amazing. Anyone else lose weight? I eat around 1500 calories a day
