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I am also someone who can say is trying to "lose weight" but my main goal is to lose body fat and gain muscle. I have not had children and I am not necessarily trying to just lose weight so this might not fully apply to you. I have lost 20 lbs so far in just fats by cleaning up my diet. Eating lots of protein was essential…
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I'm not sure if someone said this but Banza pasta is made with chickpeas and to me, it tastes exactly like normal pasta. It is also high in protein if you're trying to get protein up and it is more filling to me than pasta made with flour. I can have 4oz of it with some sauce and an additional protein and be full. (28g…
