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Great points. I burned 600 calories yesterday on power walks and ate 1200 calories - not good. What you stated above is how I felt. I was lightheaded, exhausted, my muscles ached, everything was blurry, and I had extreme cravings. I had to eat more and then I felt fine. I think I ate about 1400 calories yesterday. I am…
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Isn't that weird how it works. BTW, today I ate a little over 1200 calories and I feel AMAZING! No brain fog, stomach feels great, and I had loads of energy all day!
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I can understand that. I've had about 500 calories so far for the day (it's 1:30 pm now) and I actually feel better than when I ate larger meals. My breakfast is at 5:30 am. Lunch at 12:30 pm Dinner is around 5:30 pm Thank you!!!!
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Yes!! I used 1200 to 1300 calories when I first started losing weight and stayed at that amount of calories for over a year. Dropped 50 lbs. Eventually I stayed around 1400 with exercise and was fine. I recently tried to lose weight at 1600 ot even 1400 calories and the scale didn't budge.
