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Stick to your calorie limit and bulk up the meals with veggies or fruit. Eat every 2-3 hours a 200-300 to tiny meal. Start with 10min of experience everyday that you can. Perhaps join over eaters anonymous for support and inspiration. As you start buying up meals with fruit and veggies your cravings for processed foods…
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I don't see a way to directly message, so it's just comment? I would be interested in being accountability partners!
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Keep going, your doing great! And faith is huge!
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You can do it keep going! I'm still in the messing up stage. Good job putting your help first.
