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Mbutkevich
Mbutkevich Posts: 2 Member
in Introduce Yourself
Totally needing to do something about the constant weight gain and changes in my life. Being held accountable is too important and so needed I want my life back and I’m tired of feeling tired and gaining weight it’s time for change. Any tips or guidance will be helpful!

Replies

  • annandjeffgray
    annandjeffgray Posts: 4 Member
    Stick to your calorie limit and bulk up the meals with veggies or fruit. Eat every 2-3 hours a 200-300 to tiny meal. Start with 10min of experience everyday that you can. Perhaps join over eaters anonymous for support and inspiration. As you start buying up meals with fruit and veggies your cravings for processed foods decreases. Meals every 2-3 keeps your blood sugar from dipping and it feels like your always eating or about to eat so there's no depriving. Take your calories limit and divide it by 6:00 and you'll have your calorie limit for each 2-hour section. Use any of these tips or none at all just know you're doing great. Just take Little steps each day and the direction you want to go. 🫂♥️
  • Nova
    Nova Posts: 10,419 MFP Staff
    edited November 2022
    Hi, welcome back to MyFitnessPal!!

    There are some great threads created by our members, stickied to the top of each category that may be helpful for you. Just look for "Most Helpful Posts - whatever the category name is"

    For example:

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