julk_1212 Member

*Overnight oats, lots of ideas online * Easy chicken skillet- spray a skillet, put in some raw chicken, sliced onion, chopped garlic, baby carrots, can add potatoes. Salt and pepper to taste. Make as much as you want. Easy and tasty plus can feed a family or make a small portion. Simple *stir fry. I really like to use…

It's great in curry!

I like these ones: https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/ My favorite is the banana chocolate. I also like one that's not on this site which is the classic, with about a half cup pumpkin puree, cinnamon, nutmeg, and cloves. Tastes like pumpkin pie

I try not to. I don't like people looking at me. To be honest I find myself looking a little at other girls... Inspiration in a way lol. Funny and odd maybe, but if some gal has a good body and is working hard on a particular machine I may want to give that machine a try. But it's like a quick glance, notate, move on.

I looked at your diary. Your literally not eating. Not even half a day worth of food. Have you ever heard of people say, eat more weigh less. Now that doesn't mean go crazy, it just means you need to eat enough to sustain a healthy metabolism. Your breakfast is great! Love it, but you should probably incorporate a healthy…

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Bump!!! So awesome

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I go to about 4 a week, once a day. Personally that's all I need. However many of the gals in my zumba stay in from the prior class and go back to back. Also I see many of them hop from step to Zumba to mix it up. Step is really good too. I do it here and there for my short legs it's harsh, but burns like 500 cals for me.…

Not all calories are equal... Well they are... But what else is in there. example: if I eat a bowl of cereal (like special k) with almond milk... And if your like me actually 2 bowls then it is Comming in around 300 or less calories about 10 surgar 5 fat Not too shabby and heck ya I had 2 bowls and feel really good. Plus…

Weird im the opposite. Cause im in an office atmosphere at work get there early and there for 10the hours... i eat a ton at work. My days off like today its sooo much less and healthier. Lol... but i still found a way and have lost 40 pounds. Some stuff i try even though im opposite is type of food. Instead of chips or…

Yes! Eat 1200 a day and exercise. Try some fun classes... Maybe Zumba. Also I see you have lost 6 pounds according to your tracker. That's actually really good. You probably won't feel different for a while... It takes time. Trust me a few months from now you will start to feel it and it will feel good! Good luck! Just…

basic and easy. My first smoothie I ever made: 1 cup frozen unsweetened strawberries 1 bannana 3-6 oz Your chioce of yogert (amont based on how you like it -- i perfer 4 oz low fat vanilla) 1 cup orange juice or almond milk. If you use almond milk it may need a sweetner added like honey or equal. Depending on what liquid…

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I have found that friut is the best for me as snack food. I grab a med size container and pack it with friut that I can just eat any time I get hungry. I usually have: plums (generally only 30ish cals each!), Strawberries, grapes, sometimes half a bannana, or an apple. Its great for between breakfest and lunch snack... or…

I LOVE soda too, so I understand how finding a substitute is hard. You need something sweet and tasty without the sugar cals and bad stuff. I found that apple spiced tea is amazing!!!! I also like orage spice and raspberry zinger. All naturally sweet and take the edge off of needing soda. Love the stuff. Though I still…

I read the websites provided on the snopes stuff. I think it is fairley funny that they have the EXACT same lines as this post. Also if anyone has ever taken statistics you know that they can easitly be twisted. Also correlation doesn't equal causation. EXAMPLE: Did you know that eating pickles will kill you!?!!! 100% of…

Less than 2 years and you look that great!!!! WOW! Any tips for the new dieter??? Maybe some helpful hints on hunger and how to curb them with low low cal's?